Though it would be undeniably convenient if snipping off a few centimeters signaled our hair follicles to ramp up their activity, experts have decidedly given this presumption the thumbs down. Research has shown time and again that our hair follicles get their instructions on when and how to resume hair growth from much deeper signals.
These include genetics , nutrition, and what our hormones are saying. Long hair requires a bit more attention to keep it looking its best.
Sticking to organic, sulfate-free options are good guidelines to start with when choosing your products. Sulfates like sodium lauryl sulfate a common cleansing agent in shampoo have been shown to increase protein loss in hair, paving the way to damage. Lifestyle 10 Min Read. By Dr. Kali Olsen, ND Get hair, health, and science news delivered right to your inbox. If you want to see growth in your hair quickly, try some hair treatments.
They may just change your hair outlook, and your hair follicles will love it. Growing your hair to mid-back is very hard to imagine growing it to waist length. Once your hair gets really long, the maintaining process can take up to hours before your hair is finally dry after washing it. One of the basic ways to care for your hair health and encourage growth is by gently brushing your hair every day. The other way is by doing a gentle scalp massage. This helps increase blood flow in the hair follicles.
Make this a part of your daily routine, and try not to tie up your hair for at least a few hours after the process. There are products like scalp massagers that do this work for you. Try to do it for at least 2 to 3 minutes daily; once it becomes a routine, you may see your hair growth skyrocket.
Sometimes hair growth can be hindered by a lack of certain vitamins in the body. One of the ways to encourage the growth of hair is by keeping up with your multivitamins. These vitamins can be taken with supplements.
However, getting these vitamins from food is way better. We offer both hair loss medications together in our Hair Power Pack. You might want to reconsider, because these hairstyles, as well as others that pull on your hair roots, often contribute to a form of hair loss called traction alopecia. Traction alopecia develops when a constant pulling force is placed on your hair. This can loosen the hair from the follicle and, over time, cause scarring that stops the follicle from producing new hairs.
Hairstyles that may cause traction alopecia include braids, cornrows, dreadlocks, man buns and even overly tight ponytails. The most effective way to prevent traction alopecia is to stay away from high-tension hairstyles altogether. When your hair extends below your chin, even a modest amount of gray hair can become much easier to see. Protect your hair from sun damage. Try to apply a leave-in conditioner with zinc oxide and use a hat to shield your hair from UV radiation, which can make your hair faded and brittle.
In winter, give your hair plenty of time to rest. The gentler you are with your hair, the healthier it will be and the better it will look. Try to avoid drying your hair roughly with a towel, which can both mess it up and irritate your scalp. Experts say hair grows about six inches per year which comes down to half an inch per month! Growing out hair is a different process for each of us, depending on our genetics, age, lifestyle, hair habits, and hair type.
Some people will need just ten months to get their hair down to their waist, while others will need a year and a half, or even longer. But if you really want to know how long it might take you to grow out your hair to your waist, you can try measuring how many inches your hair grows in one month. From there, you can do the math of how many months or years it will take to get to your dream length. Although you should note that once you start taking better care of your hair, the process might pick up speed.
Basically, all you have to do is care for your hair and scalp so that it does its thing and grows gorgeous hair from your roots. The best thing you can do is ensure that your body has all the nutrients it needs to grow long hair. When you cut those nasty ends off, your hair becomes revitalized, stimulating healthy hair growth. If you feel like your follicles are suffocating because of product build-up, think about using a clarifying shampoo on your next wash day.
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