How many sultanas should i eat a day

Portugal makes it illegal for bosses to call employees after work. The death of a friend. These mental habits are turning you into a bitter person! How does your zodiac sign flirt? Is it good or hopeless? Find out now! Weight loss story: " I had the same meal for lunch and dinner to shed 27 kilos".

This high-protein food can increase your risk of prostate cancer by 70 per cent: study. Foods that are good for menstrual health.

Study reveals the best time to sleep for a healthy heart. Samantha Ruth Prabhu's revenge dressing game is on point. Chile's desert dumping ground for fast fashion leftovers. Maharaja Padmanabh Singh of Jaipur is bringing back the moustache trend. Unisex hijab by rapper Ghali Amdouni is the hot thing in fashion world.

Celeb dads who prove that divorce isn't the end of parenting duties. The impact of the rise in parental age on kids and parents. Tips to make your kids more assertive. A portion is 1. Roughly the same quantity as you would eat for a fresh portion. For example, 3 heaped tablespoons of tinned or frozen carrots, peas or sweetcorn count as 1 portion each.

A portion is 3 heaped tablespoons of baked beans, haricot beans, kidney beans, cannellini beans, butter beans or chickpeas. Remember, however much you eat, beans and pulses count as a maximum of 1 portion a day. Potatoes don't count towards your 5 A Day. This is the same for yams, cassava and plantain, too. They're classified nutritionally as a starchy food , because when eaten as part of a meal they're usually used in place of other sources of starch, such as bread, rice or pasta.

Although they don't count towards your 5 A Day, potatoes do play an important role in your diet as a starchy food. You can learn more in 5 A Day: what counts? For example, if you have 2 glasses of fruit juice and a smoothie in 1 day, that still only counts as 1 portion. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium.

Besides nutrients, raisins are also a good source of carbohydrates for energy. Women should eat at least 1. One small box of raisins, which is 1. Do nuts make you fat? How many cashews per day? How many hazelnuts per day? Previous Post Precedente. Next Post Prossimo. Figs: benefits, varieties, nutritional values and where to find them. English Deutsch Italiano.