As is the case with many complementary and alternative methods, the scientific community is often slow to regard Reiki as a legitimate treatment, but the limited research available is promising nonetheless. A research review suggests that Reiki may aid with pain and anxiety. But if we approach Reiki less as a form of mysticism and more as an effective way to achieve a meditative state, these results are more concrete: Scientists do know, for example, how meditation can significantly change our brains, aiding in issues ranging from addiction to chronic pain to insomnia.
Future directions in meditation research: Recommendations for expanding the field of contemplative science. PLoS One. Thrane S, Cohen SM. Effect of Reiki therapy on pain and anxiety in adults: an in-depth literature review of randomized trials with effect size calculations. Pain Manag Nurs. The effects of Reiki therapy on pain and anxiety in patients attending a day oncology and infusion services unit.
Am J Hosp Palliat Care. Is meditation associated with altered brain structure? A systematic review and meta-analysis of morphometric neuroimaging in meditation practitioners. Neurosci Biobehav Rev. Thank you [email] for signing up. Please enter a valid email address. Your Privacy Rights. To change or withdraw your consent choices for Byrdie. At any time, you can update your settings through the "EU Privacy" link at the bottom of any page.
These choices will be signaled globally to our partners and will not affect browsing data. We and our partners process data to: Actively scan device characteristics for identification. I Accept Show Purposes. Wellness Fitness. By Victoria Hoff. Victoria Hoff. A Reiki master using stuffed animals to practice distance healing, really? But I will dial down the sarcasm and focus on asking questions to see if the claims and history of Reiki—and its spiritual children like Therapeutic Touch—pass the sniff test.
Reiki is a Japanese technique whose adherents say can promote healing. It posits some sort of life force energy that, when low, makes us sick. While there have been many versions of Reiki in the past, the most common one is called Usui Shiki Ryoho after its founder, Mikao Usui. Born in , Usui was a Japanese man who belonged to a group that wanted to develop psychic abilities and who climbed a mountain, starved himself for 21 days, and had a vision.
If this story had taken place just a few years ago, I wonder if Reiki would be taken seriously by academic health centres. The history of therapeutic touch—essentially Reiki under a nursing hat—similarly hinges on an anecdote. The story goes that, in , a nurse by the name of Dolores Krieger was dispirited at the sight of a young patient dying from a gallbladder condition.
So she decided to try something she had been learning for the past few years: a laying-on of hands taught to her by two psychic healers, Dora Kunz and Oskar Estebany. Happy with the results, Krieger started teaching this method to other nurses.
Some believe trauma is stored in our cells and therapeutic touch can restore communication between cells a claim cell biologists would definitely frown upon. Others say the iron in our blood creates an electromagnetic field as it circulates, and this aura can be manipulated. It is hard for me to take these energy healing choreographies seriously from a scientific point of view.
Critics say that it flies in the face of our current understanding of the laws of nature. However, some limited studies have drawn links between Reiki and a reduction in feelings of pain and anxiety. Scientists note that high quality research into its effectiveness is lacking. According to the National Center for Complementary and Integrative Health , no study has shown Reiki to have any health-related benefit.
Of the few studies that the review assessed, most were of low quality, with small sample sizes, no peer review, or no control group, according to the authors. However, the author of the review is a member of the Australiasian Usui Reiki Association, so bias is possible. Regulatory authorities sometimes ask Reiki websites to change their information to conform with legal standards.
Sites selling Reiki products may carry a legal disclaimer, stating that the products are not medical devices intended to diagnose, heal, or prevent disease. In the U. Due to the non-contact nature of Reiki, this treatment is not harmful. However, Reiki could lead to harm if people with serious health issues opt for this therapy and other complementary therapies instead of rigorously tested modern medicine.
More than hospitals in the United States currently offer Reiki services for patients. K, some medical providers, such as hospices, may have volunteers who provide it free of charge as part of palliative care. Anyone seeking a qualified, professional Reiki practitioner should be cautious, as few regulations govern this field.
It can help to ask a practitioner about their training and experience. Reiki is not an alternative treatment for medical issues but a complementary therapy that may help support healing and increase a feeling of well-being for some people.
Reiki is a complementary form of energy therapy. Advocates believe that there is an energy field around the body and that disrupting it can lead to ailments. Reiki therapy aims to remedy these disruptions and the subsequent conditions. During a session, practitioners may focus their energy on the sources of specific conditions. Typically a single treatment session will last 45—90 minutes.
Research has not shown Reiki to have any direct healing properties. However, some clients claim that Reiki helped reduce stress and anxiety when they used it as a complementary treatment. Manuka honey has become highly popular, mainly because it's being called a superfood. Learn about the reported benefits, uses, and risks of Manuka…. A look at steam rooms, which are a popular way for people to enjoy a range of health benefits.
Learn more about the risks and benefits that are proven. Tai chi is a form of martial arts that appears to have benefits for balance, fitness, flexibility, pain relief, and depression. Learn more here. Acupuncture is an alternative therapy that involves inserting thin needles into targeted areas of the body.
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